Strength and Flexibility Canberra with Ben Brikcius

Strength and Flexibility Canberra is dedicated to helping you achieve your fitness goals and maintaining a lifestyle of health and vitality.   Ben has extensive training and experience with clients that have diverse needs - from rehabilitation for chronic conditions and acute injuries to intensive training programs for elite athletes.  Ben specialises in achieving and maintaining core strength and flexibility offering :


- Individualised Personal Training Programs, Buddy Training

- Classes and Groups

- Rehabilitation After Injury

- Corporate Sessions in the Workplace


You can work with Ben individually, in pairs, at the gym, outdoors, or in groups and classes.  The training gym is located at the ANU, but Ben also provides in-home sessions in the Canberra area.  All individual programs are tailored to suit your level of fitness and particular requirements and goals.

If you'd like to discuss training with Ben, just call 0434 399 700 or send an email.  Regular weekly classes are currently held in Farrer and at the ANU. Details and times are available with the group classes information.