Transform Your Body with Expert Training

Build strength, mobility and flexability for a pain free, efficient body guided by expert coaching

Transform Your Body with Strength & Flex

Strength and Flexibility Canberra helps you achieve your fitness goals with expert guidance. Ben specialises in the fundamental exercises that help build neural pathways. This is the key to next level core strength, Mobility, Flexibility for a pain free efficient body.

Get to Know Ben

Ben is a passionate and dedicated personal trainer with years of experience helping clients achieve their fitness goals. Whether you’re looking to build strength, improve endurance, or kick-start a healthier lifestyle, Ben’s personalized approach will guide you every step of the way. Get to know more about Ben’s journey and training philosophy.

20+ Years of Expertise

Located in Canberra

Ben Brikcius

Get to Know Ben

20+ Years of Expertise

Located in Canberra

Ben Brikcius

Owner / Trainer

Our Training Services

Personal training

Flexible Scheduling
Tailored workout programs to suit individual fitness goals
Detailed assessments to track progress and adjust plans
help you Achieve Whole Body Strength and Freedom
Customizable Number of Personal Training Sessions (In-person or Online)

Group classes

Virtual Classes

Corporate Classes

All equipment is provided and classes can be performed at your workplace
In-Person or Virtual Corporate Training Available
RSI Recovery & OH&S Programs
Support Employee Well-Being for Long-Term Success
Increase productivity and reduce stress for a happier workforce

Our Training Services

Personal training

Flexible Scheduling
Tailored workout programs to suit individual fitness goals
Detailed assessments to track progress and adjust plans
help you Achieve Whole Body Strength and Freedom
Customizable Number of Personal Training Sessions (In-person or Online)

Group classes

Virtual Classes

Corporate Classes

All equipment is provided and classes can be performed at your workplace
In-Person or Virtual Corporate Training Available
RSI Recovery & OH&S Programs
Support Employee Well-Being for Long-Term Success
Increase productivity and reduce stress for a happier workforce

Our Training Services

Personal training

Flexible Scheduling
Tailored workout programs to suit individual fitness goals
Detailed assessments to track progress and adjust plans
help you Achieve Whole Body Strength and Freedom
Customizable Number of Personal Training Sessions (In-person or Online)

Group classes

Virtual Classes

Corporate Classes

All equipment is provided and classes can be performed at your workplace
In-Person or Virtual Corporate Training Available
RSI Recovery & OH&S Programs
Support Employee Well-Being for Long-Term Success
Increase productivity and reduce stress for a happier workforce

Not Sure Which Plan Fits You?

Choosing the right fitness plan can be challenging, but Ben’s here to help! Get in touch with Ben for a personalised consultation, and he will guide you toward the perfect training program that aligns with your goals. Let’s work together to create a plan that works for you!

Running

Unlock Your Full Running Potential

Tailored programs designed to improve your running technique, speed, endurance, and overall performance while preventing injuries.

Riding

Boost Your Cycling Performance

Personalized training to enhance endurance, power, and technique for cyclists, helping you ride further and faster with improved efficiency.

Mobility and Flexability

Improve Movement and Flexibility

Focus on increasing your joint mobility and muscle flexibility to reduce discomfort, prevent injuries, and improve overall body function.

Corporate Classes

Workplace Well-Being

On-site or Virtual tailored sessions designed to improve posture, relieve stress, and boost energy levels, promoting a healthier and more productive work environment.

Strength Training

Build Functional, Full-Body Strength

Tailored strength training programs designed to improve overall body strength, enhance functional movement, and increase power for daily activities and sports performance.

Injury Rehab Training

Recover and Rebuild

Personalised rehabilitation programs designed to help you recover from injuries, regain strength, and safely return to your fitness routine with long-term injury prevention.

Stay Fit Even on Your Busiest Days

Experience the convenience and flexibility of virtual fitness classes that fit your lifestyle. Whether you’re at home, on the go, or traveling, our virtual sessions provide high-quality training. Work with Ben to reach your fitness goals—wherever you are. Plus, mix and match virtual and in-person sessions to create a fitness plan that fits your schedule and keeps you motivated!

Access from any device workout from your phone, tablet, or laptop.
Flexible class times to fit any routine early mornings, lunch breaks, or evenings.
Small class sizes for a more personalized experience and attention.
Train anywhere whether at home, in the office, or while traveling.
Mininal equipment needed Many classes require little to no equipment so you can start right away, check out what equipment you will need in our FAQ section.

Client Journeys and Achievements

Discover how our clients have transformed their fitness journeys with personalized training programs, group classes, and more. Hear real stories from people who’ve worked with Ben, achieving their goals, improving their health, and experiencing long-term success.

"In the past, a lot of the strength work I have done (especially with weights) has resulted in injuries – mainly to my lower back. So I have tended to concentrate on aerobic fitness and stretching rather than strength stuff, which probably helps explains why I am so weak. I'm really happy with your classes"

John Rumble Frontier Recruitment

"Twice weekly Ben trains a group of teachers from Rosary Primary School for an hour and a half after school. His expertise and exuberance has endeared him to his clients! We would have no qualms about recommending Ben to any person or organisation who wants a reliable, personable and most importantly, expertly skilled facilitator"

Sandy Vincen Rosary Primary School, Watson, ACT.

I started training with Ben because I have back problems (scoliosis & arthritis in lumbar area). We started with real basics as my core strength wasn't good. I've gone from seeing my physio fortnightly to just about never, and feel so much more able to look after and manage my 'condition' myself. Ben has been great with helping me connect with and relax areas that are tense and stressed, as well as strengthening where I've needed it. I've also never felt like I've been pushed too hard, or asked to do things I wasn't ready for. All-in-all a very big thumbs up for Ben - I really couldn't recommend him highly enough"

Maria Arnold Vitality Health Centre, Tuggeranong

"Before i started training with Ben i was having trouble getting the most out of my body despite being a professional athlete. Ben came highly recommended from my trainers and physio's though at first i was sceptical about the amount of things i could learn as i had been training at a high level for a number of years. It turned out i had plenty to learn. Ben helped me to focus on strengthening my core muscles and stabilising muscles, while teaching me different stretches that would further strengthen me and make me less susceptible to injury. The changes were definitely noticeable and i even began to show my strength and conditioning coach at the raiders the exercises Ben had taught me. I learnt a lot in my time with Ben and continue to use his training techniques today"

Marc Herbet Canberra Raiders

Ready To Take The Next Step In Your Fitness Journey?

Explore our wide range of personalised training services designed to help you achieve your goals. Whether you’re looking for one-on-one sessions, virtual training, or group classes, we have the perfect plan for you. Start your transformation today!